Linda Crawford started coming to the classes in St Ouen’s Parish Hall nine months ago.She said: “I want to keep as fit as I possibly can… I thought it was sitting down so it wouldn’t be very strenuous, but it is very strenuous.”Because my body feels it’s moved a lot, my mind feels calm as well.”It’s made an enormous difference for people on all kinds of levels, with all kinds of perhaps physical restrictions on how they can move.”
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Seated exercises improving physical and mental wellbeing
